Weight Loss Week 4 Update

Four weeks into it, and I'm still hanging in there.  Each week, my goal is to work out 6 days that week.  The most I've gotten in is 5...  BUT it is still my goal!  I don't want to slack off!!

Activity:

Mon, Tues ~ 1 1/2 hours with my trainer (each day)

Wed ~ nothing formal

Thurs~ 1 hr of step

Fri, Sat ~ nothing formal

Eating:

Ate fairly healthy Mon-Wed.  Thursday evening went out with a friend.  It was the first time eating out in a month, and although it was incredibly yummy, it didn't agree with me very well.  :P  Nice to know my body has changed and adapted to the 'healthier eating'. ;)  Friday, my in-laws came and took the kids and me out to lunch.  In other words, two days of restaurant food after none for almost 6 weeks did not sit well.  Saturday was back to eating at home, and healthier foods.  

Measurements:

Weight~ LOST 1 lb 

Arms~ Left-LOST 0 inch Right-LOST 0 inches

Chest~ LOST 1/2 inch

Waist~ LOST 1 inch

Hips~ LOST 1/2 inch

Thighs~  Left-LOST 0 inch Right-LOST 1/2 inch

Calves~ Left-LOST 1/2 inch Right-LOST 0 inches

TOTALS:

Weight~ 9 lbs

Arms~ 2 inches (total)

Chest~ 3 inches

Waist~ 5 1/2 inches

Hips~ 3 inches

Thighs~ 5 inches (total)

Calves~same as first measurement

Not where I wanted to be after 4 weeks, but it's okay.  I get to the gym as often as I can, and do cardio at home when I can't.  This week was harder having another 2 year old in the house.  However, I did force myself up very early a few times this week to work out before the crew awoke... I noticed it totally wore me out worse though.  Just not a morning person. ;)

I plan on copying/pasting this form each Sunday.  I know it's basic, but simple = doable!

Want to join me?  Create your own, or copy mine, and let's lose weight together! :)  Leave me a comment with your health goals (or link to your blog) and I will encourage you in your journey as well!

"Whether you eat or drink, or whatever you do, do ALL to the glory of God!" I Cor. 10:31