Four weeks into it, and I'm still hanging in there. Each week, my goal is to work out 6 days that week. The most I've gotten in is 5... BUT it is still my goal! I don't want to slack off!!
Activity:
Mon, Tues ~ 1 1/2 hours with my trainer (each day)
Wed ~ nothing formal
Thurs~ 1 hr of step
Fri, Sat ~ nothing formal
Eating:
Ate fairly healthy Mon-Wed. Thursday evening went out with a friend. It was the first time eating out in a month, and although it was incredibly yummy, it didn't agree with me very well. :P Nice to know my body has changed and adapted to the 'healthier eating'. ;) Friday, my in-laws came and took the kids and me out to lunch. In other words, two days of restaurant food after none for almost 6 weeks did not sit well. Saturday was back to eating at home, and healthier foods.
Measurements:
Weight~ LOST 1 lb
Arms~ Left-LOST 0 inch Right-LOST 0 inches
Chest~ LOST 1/2 inch
Waist~ LOST 1 inch
Hips~ LOST 1/2 inch
Thighs~ Left-LOST 0 inch Right-LOST 1/2 inch
Calves~ Left-LOST 1/2 inch Right-LOST 0 inches
TOTALS:
Weight~ 9 lbs
Arms~ 2 inches (total)
Chest~ 3 inches
Waist~ 5 1/2 inches
Hips~ 3 inches
Thighs~ 5 inches (total)
Calves~same as first measurement
Not where I wanted to be after 4 weeks, but it's okay. I get to the gym as often as I can, and do cardio at home when I can't. This week was harder having another 2 year old in the house. However, I did force myself up very early a few times this week to work out before the crew awoke... I noticed it totally wore me out worse though. Just not a morning person. ;)
I plan on copying/pasting this form each Sunday. I know it's basic, but simple = doable!
Want to join me? Create your own, or copy mine, and let's lose weight together! :) Leave me a comment with your health goals (or link to your blog) and I will encourage you in your journey as well!
"Whether you eat or drink, or whatever you do, do ALL to the glory of God!" I Cor. 10:31